Refilling Your Well-Wellness Center is a natural path to wellness, healing and balance. I utilize a holistic approach that connects Nonviolent Communication (NVC) and Psychosynthesis, two expansive practices built on seeing, understanding, and loving all the parts of a person. Through my explorations in NVC and Psychosynthesis, and the many creative exercises inherent in both, I help people to claim the divided parts of themselves. Together we offer these aspects of self the care they need be integrated, developing a more centered, whole, and loving identity.
I have found that self-care is the first key to loving our whole self. When I learned I that needed to slow down and take time for myself, I began to live my life in better balance. I began to balance “being” and “doing”. Through my various studies and personal work, I discovered that self-love and self-compassion are the basic stepping-stones to building a more balanced identity. Through my work I developed an App to support my clients and their progress between individual sessions. If an hour a week was helpful, wouldn’t it be great to practice these skills daily? So I incorporated a few key skills in the App, mindfulness (to be in the present moment), disidentification (to separate from our stories) and Self-Compassion (to love ourselves). My vision is that all people of the world can have compassion for themselves and others, knowing that this inner and inter-connectedness is the heartbeat of a healthy world. As a certified Life Coach and Psychosynthesis counselor, I share strategies and support to help others on their path of self actualization.
Please reach out to schedule a FREE half hour meet and greet session for either a coaching or psychotherapy session today!
Individuals, Couples or Group Therapy
I work with clients to resolve or cope with the pain of fear, loss, depression, anxiety, anger, overwhelm, relationship issues, low self-esteem, special education obstacles, and parenting issues. Counseling support will connect you to love, connection, strength, wisdom, compassion, joy, determination, and provide you with an internal experience of self-connection that includes self-care, choice, and freedom from past limitations, habits, and automatic reactions to other.