Getting to Know a Subpersonality

1) Name it (playfully)

2) Describe-who, what, why  is it?  (briefly) 

3) Your conscious understanding

How does it serve me? How does it limit me? (What needs is it trying to meet for me?)

What are its qualities, wants, distortions? (What strategies does it use that do not work to meet needs?)

4) Your Past, do you know where it arose from? Who behaved around this part that helped to create it?

5) Presently: How is it displayed? How do you know when it’s in charge?

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